Hematite Crystal: Healing Properties, How To Use + More

Whether you're looking for love, abundance, or confidence, there's a crystal for any and all of your needs. And when it comes to feeling grounded and protected, a great one to go for is hematite. Here's what to know about this powerful stone, from its spiritual properties to how to work with it.

Your FREE Astrology Sex, Love and Attraction Guide.

Hematite is an iron-based mineral that's actually chemically the same as common rust, according to crystal expert Yulia Van Doren of goldirocks. It's originally a rusty-red color, gets its distinctive metallic gray sheen when polished, and is found in Brazil, Canada, England, the U.S., Venezuela, and more.

"Hematite's name literally means 'blood stone,' as it comes from the Greek word for blood, haima," Van Doren says, adding that it's long been revered by many cultures for protection. "Roman and Native American warriors would paint themselves blood-red with powdered hematite for protection in battle," she tells mbg.

As crystal expert Heather Askinosie notes, this stone can sometimes be seen with red streaks running through its surface and is known for connecting the body to the Earth. "Hematite was believed to make warriors invulnerable and give them courage and strength," she notes, adding, that during the Paleolithic era, early humans created cave paintings with the red pigment from ground-up hematite.

Of all its properties, hematite is probably most well known as a grounding stone, with strong associations to the root chakra. As Askinosie tells mbg, hematite can help ground the mind, body, and spirit, thanks to its connection to nature and Mother Earth.

"When you feel like the rug has been pulled out from under you, hematite can help you get back on your feet again," she adds.

Along with supporting feelings of grounding, hematite also encourages mindfulness. It's actually often magnetic, which Askinosie says further boosts its connection to the Earth. This sense of being rooted in stillness will help bring you back to the present moment, she notes, adding, "Working with hematite teaches you to be in control of your mental and emotional states, even in unsettling situations."

As aforementioned, Van Doren and Askinosie both note hematite has protective properties and has been used as such for centuries. Simply having some nearby can help absorb negative energy, leaving you more secure.

"For those times when you feel like you just can't find your foundation, hematite will be there to support you," Askinosie says, adding, "Its grounding energy is there to help you feel safe, centered, and secure no matter where you are or what you are confronting."

Askinosie tells mbg that hematite is a great crystal to meditate with, particularly if you're looking to do a grounding meditation. Here's one she recommends:

One of the easiest ways to work with any crystal is to simply keep it on you throughout the day. Van Doren explains that it's great to have on you when you need to stay balanced and level-headed: "Keep a small polished hematite in your pocket to recharge and rebalance during your daily activities, or tuck it into your chair for continuous grounding during your workday," she tells mbg, adding that wearing it as jewelry is also an easy (and beautiful) way to keep its energy around you.

If you're a fan of spiritual baths—or any kind of bath, for that matter—Van Doren says adding some hematite to your next bath by your feet will help you re-center and relax at the end of a long day. (Here's our full guide to spiritual baths for some inspiration to get started!)

Van Doren also tells mbg that hematite can be great for doing shadow work, or any work that involves mining down into issues "buried deep in your emotional psyche, history, and ancestral lineage." She adds that hematite "doesn't mess around," so if working with it feels a bit intense to start, you can try black tourmaline or smoky quartz as well for a "gentler" version.

And last but not least, if you want some extra protection in your life, why not make a tangible spell for protection in the form of a spell jar? Here's how:

Ingredients:

Instructions:

When thinking about pairing hematite with other crystals, you'll want to work with those that are also associated with grounding, mindfulness, and protection.

For mindfulness and focus, for example, Askinosie says clear quartz and azurite pair well with hematite to help you get out of your head and into your body.

Van Doren adds that she likes to pair hematite with lepidolite, noting that lepidolite is "a very calming and soothing crystal and can help offset hematite's potential over-intensity." Rose quartz as well, she says, is a nurturing crystal that she recommends coupling with hematite.

When it comes to cleansing and charging your hematite, it's important to take into account whether your crystal is raw or polished. Polished varieties, Van Doren explains, can be safely exposed to water. Raw hematite, on the other hand, will rust when exposed to moisture, so you'll want to avoid water (and even leaving it out overnight) with those pieces.

And as Askinosie adds, because hematite is a heavier crystal, it's great for absorbing a lot of energy, but that means it needs to be cleansed more often than other crystals might. Personally, she adds, she likes to cleanse hematite in the sunlight.

Aside from those points, any of your preferred methods of charging and cleansing would work here, such as smoke, sound, or even your breath.

Hematite is not officially associated with any particular birth month or zodiac sign, and according to Van Doren, it's ultimately a great crystal for anyone. Askinosie does note, however, that earth signs (Taurus, Virgo, and Capricorn) and air signs (Gemini, Libra, and Aquarius) may particularly benefit from using it.

"For the earth signs, working with it enhances their natural grounded nature, and for air signs, it allows them to keep their two feet on the ground to balance out their 'in the clouds' nature," she explains.

Hematite is closely associated with the root chakra, as both deal with grounding, security, and safety, according to both Askinosie and Van Doren. It's a great stone to incorporate into any root chakra work, as well.

Hematite is not traditionally used for sleep like some other crystals are, though Van Doren notes because of its protective properties, it can be helpful if you're struggling with nightmares. It is an intense stone, however, so keep it by your feet rather than near your head, and if you feel that it's disrupting your sleep, stick to working with it during the day.

Hematite is great to wear as jewelry, and to really amplify its grounding effects, Askinosie recommends wearing it as an anklet, so it's lower on the body and closer to Earth, which will help you stay rooted and balanced.

Hematite is a powerful and intense crystal for all things grounding and protective. With its beautiful sheen, inexpensive price point, and host of benefits, this is a stone you'll definitely want to have along your own spiritual journey.

Your FREE Astrology Sex, Love and Attraction Guide.

Sarah Regan is a Spirituality & Relationships Editor, a registered yoga instructor, and an avid astrologer and tarot reader. She received her bachelor's in broadcasting and mass communication from State University of New York at Oswego, and lives in Buffalo, New York.